Prepare for Thanksgiving now with these nifty eating tips

Thanksgiving is a few days away and we should begin preparing for America’s biggest food fest. We will eat too much. Eat too fast. And we will eat things that are not good for us. My advice is to enjoy that day along with the following days of leftovers. Let’s enjoy the ham and turkey,Continue reading “Prepare for Thanksgiving now with these nifty eating tips”

You can heal yourself too

I am no longer a diabetic. I no longer have high blood pressure. Those are the two ailments that triggered my stroke nearly two years ago. Doctors told me that the two diseases can be reversed and I was determined to prove them right. More than 4,100 Americans will be diagnosed today with Type 2Continue reading “You can heal yourself too”